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Saturday, April 9, 2011

=>Fierce Benefits Bananas

Bananas turned out to have tremendous benefits in our bodies. Many sports world by eating bananas on the sidelines of the match. Andre Agasi example, former world # 1 tennis player and one of the world tennis players are able to embrace five grand slam titles, always taking the Cavendish on the sidelines resting. Therefore I will explain some of the benefits of bananas for our bodies, among others:

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Friday, July 16, 2010

= Bathroom, make Fresh & Healthy!

According to a recent study found not only a good bath to cleanse your body of impurities and avoid stress, but the bathroom also has an important role to improve the immune system, helping to avoid skin diseases like eczema and even cure serious medical problems.

A study published in the New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels around 13 percent.

Separate study in Japan showed 10-minute soak in warm water can improve the heart health of both men and women, helping them lead a better exercise test and reduce pain.

What are the benefits of a bath and how long you should take a bath? Here are some pointers shower fun and healthy:

Removing toxins

A bath of warm water around 32-35 degrees Celsius to open the pores which can help remove toxins. Warm water bath can also help lower blood sugar levels, heal sore muscles and help keep the colon working properly. The recommended time for 10-20 minutes.


If you really are experiencing stress, a cold shower will be the right answer. The recommended temperature around 12-18 degrees Celsius. Very nice cool bath to ease tension, the opposite of warm water because cold water bath can narrow the blood and improve blood sugar levels.


Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the bathtub can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.


Yeast infections such as thrush can be helped by adding three or four of cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar can be re-balancing acid. Add the warm water and soak for 15-20 minutes.

Flu and Headache

Soaking feet in warm water can help cure colds and headaches and also refresh tired legs. Enter the taste of warm water in the vessel to cover the foot and ankle add a few drops of oils such as lavender, peppermint or lemon. When finished flush with cold water. Do it for 10-20 minutes.


Soaking the feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the legs until the feet feel cold. This treatment is also useful for tired legs, nose bleeds, colds and constipation.


Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do as long as 15 minutes and then settled with cold water. (Mydoc / rit)

Friday, September 5, 2008

= The goat milk

Goat milk more USEFUL…?

Goat milk nutrient pregnancy with cow milk not far differ but when seen from the characteristics according to special, Distinguish goat milk with cow milk is fat pregnancy and From water not apart. That thing make has power digests in good body.

For all person
Following Dr. Erwin Cristianto, M. Nutrient, SpGK, FKUI's butrition specialty chairman, Goat milk surplus lays in the fat sour pregnancy. Shorter goat milk fat sour chain than cow milk so that easier is digested and Absorbeding human digestion system. Besides also can cleaning sour stomach. Because in character easier be digested that's that make goat milk can consumpted everybody.

Besides good to digestion, Also contribute 32,6% calcium and 27,0% phosphorus from need base daily. As calcium source, Good goat milk for strength maintenance and Bone density. In course of bone mineralization, Calcium and Phosphorus forms tie kalsium-fosfat that be structure shaper complex mineral principal component and Giving strength to bone.

Has complete nutrient pregnancy and Good to well-being. Special in child, Mentioneding that child that consuming has good bone density, Haemoglobin degree increases, With A's vitamin sufficiency, B1, B2, and Important B3 for growth and Brain cell development and Nerve. Sour amino that contained goat milk has consisted of sulphur element metionin, Sistin, and Sistein important to to build brain well-being and Nerve system so that optimize child growth. Sistein and Sour amino also play a part in antidote corpuscle formation (detoksifikasi) dangerous chemistry ingredients that come into body. Another nutrient substance pregnancy rest from goat milk not too differ from cow milk, Say Dr. Erwin.

In general society more know cow milk is compared milk that produced another animal. Later, Many discussed to hit goat milk merit with sekian many benefits for well-beings. That isn’t all?

When does allergy
For them allergy cow milk because intoleransi laktosa, so goat milk can be choice. In them intoleransi laktosa usually enzyme total laktose in the digestion channel less so that can not digest well cow milk that contain tall laktosa. Matter like that will make not much difference in will consuming goat milk because pregnancy laktosa in it low. Reporteding goat milk many has been used in the place of cow milk and or food maker ingredient for allergy towards cow milk.

There weakness
Besides explain about goat milk surplus, Dr. Erwin discusses about the deficit. Has sour pregnancy folat and Low B12's vitamin. That's why is there when consuming only goat milk routinely evoke anaemia. Although so till now not yet found well-being complaint report in experiencing of by them that consuming goat milk.

Myth vs fact
Interest undercommunication to consuming goat milk one of them more caused because goat milk opinion may not consumpted high blood pressure sufferer. While goat milk principal pregnancy that consists of potassium exactly functioned to stabilize blood pressure height, regulating heart work function, and depressing risk is hitted arteriosklerosis.

Hitting goat milk that said can cure various disease like to shipwrecked muscle, Anaemia, Tuberculosis, Asthma etc, Actually there is no scientific proof that prove it. During the time existing only comment/testimoni from them that felt to get goat milk benefit for the disease.

Dr. Only mention that good goat milk consumpteds those with heart disease for example certain disease, gall bladder, and function gall channel from gall is digest fat. Goat milk fat pregnancy is relateding to that causes it easier is digested so that hasn't make heavier organ work that ill that. Soing only unburden the organ work, doesn't mean to get over disease. Besides not 100% true if drink goat milk prevent oestoporosis.

All calcium tall milk, Soing bot merely goat milk. For bone actually not only important calcium but also D's vitamin. That's why in various milk added D's vitamin, Because baturally milk really doesn't has that pregnancy.

Not true also if drink goat milk can evoke sexual passion. In milk not found nutrient pregnancy whatevers related to sexual passion, Except when dikaitkan with protein.

Manner consumings
Sometimes suggested to drink milk still fresh. There are some profit and Loss that got when consuming fresh milk. The profit, Some nutrients substances don't broken so is pressed out and direct drunk. It is important to know if that milk gland is very susceptible by what is eaten at owner. Soing the loss if the goat many get food not good so affect also in the milk not too good the quality. Also with cleanliness putting animal milk. When putting dirty the milk so goat milk still fresh contain bacteria. Actually matters like that bot applicable just for fresh goat milk but also fresh milk from another animal. That's why suggesteder to consuming milk that disterilisasi. According to practise, Dr. Erwin gives tips imbibe goat milk, Best milk is heated up to boil, silneceding a moment, then new drunk.

= Soy bean milk


Cow milk is source protein and good vitamin, but fuel increase of price affect towards rise it foodstuff belongs cow milk. Although so, don't dissapointed because still many sources protein and Vitamin at the price of relative cheaper, Milky soy bean. Following expert nutrient, Prof. Dr. Ir. Made Astawan, Soy bean milk superiority is has sour composition amino that resembles with cow milk, non-kolesterol, with doesn't evoke disturbance intoleransi laktosa.

Making soy bean milk
At market is sold two soy bean milk kinds, First powder soy bean milk, necessary melted with warm water before is drunk. Second kind liquid soy bean milk ready drinks. If you have leeway, making soy bean milk self far cheaper and Awaking the cleanliness. Easy soy bean milk is made and doesn't need complex device. First stage makes soy bean milk is choose good soy bean kind. For soy bean milk best chosen yellow soy bean (white). Washing out soy bean have a certain quality good.

Process furthermore boil soy bean during 30 minutes in temperatures 70 degrees celcius. Soy bean seed then milled with add 1% boiled peanut to has softened milk taste and 1 sesame seed tablespoon, fried without oil every 3 kg soy bean seed.

In course of soy bean seed rice mill, add water with percentage 1:10 between soy bean and water. This soy bean porridge is then is boiled during 25-30 minute. Filter and heating return soy bean essence liquid. Whilst hot, packing into bottle and Sterilizing soy bean milk in bottle by pasteurisasi, Its way with steam or boiling milk full bottle during 15 minutes. Make cool and Saving in cupboard refrigerators. Soy bean milk ready drunk and Can kept during 5-10 day.

Tall Protein
Following Prof. Made Astawan, Soy bean contains 35-40 percent protein, highest between hundreds pod kind. Soy bean Protein equal with protein exist in in meat. Still, dish soy bean milky soy bean usually has aroma langu with contains substance of a kind oligosakarida. This substance can not digested by body and can causes puffed up stomach or Flatulensi. This deficit can caused the loss of by soaking and Poaching.

Tall soy bean milk protein, Especially sour kind amino lisin. More some water that added into soy bean milk so value excelsior protein it. Ideally soy bean milk contains degree protein 3%. Following Prof. Made Astawan, Children under five that drink 2 glasses of soy bean milk will be fulfilled 30% from need total protein daily. Quality protein also equal with cow milk. Protein eficiency ratio (per) cow milk is 2,5 while soy bean milk 2,3.

Safe soy bean milk consumpteds all age, Especially for tall cholesterol sufferer and Pengidap heart sickness. Also low fat and Proteinnya doesn't evoke energy, Very correct drunk for one who is enduring to diet low fat or Program is demoting heavy body.

Superiority other soy bean milk is rich vitamin and Calcium. In cow milk consists in E's vitamin, K, B1, B2, Niasin. From mineral group, Also doesn't disappoint soy bean milk pregnancy. Mineral likes natrium, Iron, Calcium and Phosphorus found in soy bean milk.

Tips consumings soy bean milk.

1. Looking at expired date if buys soy bean milk in package.
2. Add aroma, Liking vanili, Chocolate or Fruits aroma to decrease aroma langu soy bean milk.
3. Add sugar sufficient to increase taste cloth. Don't add sugar too much, Add 5-7 percent.
4. Processing soy bean milk is pudding basic commodity, Yoghurt or Nutrient value fresh juice mixture increases.
5. Degree protein minimal 3%.
6. Maximum bacteria pregnancy 300 colonies per gram.
7. Present warm or Cold because citrasanya tasteer.
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