= Bathroom, make Fresh & Healthy!

According to a recent study found not only a good bath to cleanse your body of impurities and avoid stress, but the bathroom also has an important role to improve the immune system, helping to avoid skin diseases like eczema and even cure serious medical problems.

A study published in the New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels around 13 percent.

Separate study in Japan showed 10-minute soak in warm water can improve the heart health of both men and women, helping them lead a better exercise test and reduce pain.

What are the benefits of a bath and how long you should take a bath? Here are some pointers shower fun and healthy:

Removing toxins

A bath of warm water around 32-35 degrees Celsius to open the pores which can help remove toxins. Warm water bath can also help lower blood sugar levels, heal sore muscles and help keep the colon working properly. The recommended time for 10-20 minutes.

Stress

If you really are experiencing stress, a cold shower will be the right answer. The recommended temperature around 12-18 degrees Celsius. Very nice cool bath to ease tension, the opposite of warm water because cold water bath can narrow the blood and improve blood sugar levels.

Eczema

Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the bathtub can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.

Infection

Yeast infections such as thrush can be helped by adding three or four of cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar can be re-balancing acid. Add the warm water and soak for 15-20 minutes.

Flu and Headache

Soaking feet in warm water can help cure colds and headaches and also refresh tired legs. Enter the taste of warm water in the vessel to cover the foot and ankle add a few drops of oils such as lavender, peppermint or lemon. When finished flush with cold water. Do it for 10-20 minutes.

Insomnia

Soaking the feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the legs until the feet feel cold. This treatment is also useful for tired legs, nose bleeds, colds and constipation.

Circulation

Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do as long as 15 minutes and then settled with cold water. (Mydoc / rit)

= Aterosklesrosis

ATEROSKLESROSIS the TRIGGER of the HEART ATTACK

Aterosklesrosis or ”the hardening of blood vessels,” meant the pile of coral and the pliancy loss of blood vessels.

Aterosklesrosis the coroner had an impact on blood vessels that brought blood headed the heart, and could trigger the heart attack. Whereas aterosklerosis karotid the coroner had an impact on blood vessels that brought blood to the brain and could trigger stroke.

The heart attack was a situation that was threatened the spirit. If late was dealt with, big the possibility of the sufferer will experience the death.

Was based on the Department of Health data and the Foundation of the Heart Disease, The illness the heart was the cause of the main death in Indonesia.

The heart attack (heart attack/the infarct miokard) was the situation where the heart muscle (miokardium) experienced damage or the death. This could be caused because of the stopping of the supply of blood that brought oxygen. The supply of blood could be disrupted resulting from:

1. of one of the coroner's pulses were blockaded during several times, this could resulting from spasme (to tight him the coroner's pulse), or resulting from trombus (blood clotting).

2. existences of the constriction and the obstruction by the dump from fat substances (cholesterol, trigliserida) that was increasingly old increasingly many and accumulated under the deepest layer (endotelium) from the wall of the artery.

The heart disease also was wrong the risk factor of the occurrence stroke. Stroke was marked by the disturbance emergence/the sign of the central nervous system (the brain), both that was local and global (the decline in the awareness) that was resulted in by the disturbance of the circulation of blood on the brain that took place more than 1 day.

Along with signs of the coronary heart disease:

1. feelings were pressed (as being fallen on by the burden, pain, was hemmed in, was blackmailed, was burnt) on the chest, and could creep into left arms, the neck, and the back.

2. were choked or crowded for more than 20 minutes.

3. cold sweats, weak, the heart pounded, and unconscious.

4. increasingly decreased by resting, but getting heavy with the activity.

Stroke could happen in all the age stages, his frequency was higher to the person who had risk factors for the occurrence stroke.

Risk factors stroke that was main was hypertension, the heart disease, diabetes, hiperkolesterol, obesity, smoked, the user of narcotics, and hiperurikemia (vein acid).

To prevent the occurrence stroke or stroke occurred again that is by living healthy, controlled the risk factor and medicine therapy.