= Bathroom, make Fresh & Healthy!

According to a recent study found not only a good bath to cleanse your body of impurities and avoid stress, but the bathroom also has an important role to improve the immune system, helping to avoid skin diseases like eczema and even cure serious medical problems.

A study published in the New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels around 13 percent.

Separate study in Japan showed 10-minute soak in warm water can improve the heart health of both men and women, helping them lead a better exercise test and reduce pain.

What are the benefits of a bath and how long you should take a bath? Here are some pointers shower fun and healthy:

Removing toxins

A bath of warm water around 32-35 degrees Celsius to open the pores which can help remove toxins. Warm water bath can also help lower blood sugar levels, heal sore muscles and help keep the colon working properly. The recommended time for 10-20 minutes.

Stress

If you really are experiencing stress, a cold shower will be the right answer. The recommended temperature around 12-18 degrees Celsius. Very nice cool bath to ease tension, the opposite of warm water because cold water bath can narrow the blood and improve blood sugar levels.

Eczema

Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the bathtub can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.

Infection

Yeast infections such as thrush can be helped by adding three or four of cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar can be re-balancing acid. Add the warm water and soak for 15-20 minutes.

Flu and Headache

Soaking feet in warm water can help cure colds and headaches and also refresh tired legs. Enter the taste of warm water in the vessel to cover the foot and ankle add a few drops of oils such as lavender, peppermint or lemon. When finished flush with cold water. Do it for 10-20 minutes.

Insomnia

Soaking the feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the legs until the feet feel cold. This treatment is also useful for tired legs, nose bleeds, colds and constipation.

Circulation

Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do as long as 15 minutes and then settled with cold water. (Mydoc / rit)

= The mother's milk

The MOTHER'S MILK INITIATION prevented 22% DEATH of the BABY

Giving of the mother's milk as immediately as possible in time one hour after the birth by means of allowing the baby to follow his instinct to drink the mother's milk could prevent 22% death of the baby who just was born.

The expert in the mother's milk from centres of Laktasi Indonesia Dr. Utami Roesli explained that could happen because of the mother's milk that was first went out contained nutrition and important substances that were needed by the baby.

Drink the mother's milk in beginning moments of the birth, he said, also made the baby just was born and the mother carried out direct contact (skin to skin) and gave mutual important stimulasion that could cultivate the baby's surviving capacity and sped up the process of restoration of the health of the mother.

“Kontak skin was very important because the chest of the mother heated the baby exactly. The warmth when giving the mother's milk to the baby reduced the death because hipotermia,” he explained.

The mother and the baby also. According to him, felt calmer so as the heartbeat as well as his breathing were stable.

During investigated looked for the mother's breasts, Main continued, the baby will lick the mother's skin, swallowed the bacteria was not dangerous on the mother's skin that will form the colony of the good bacteria on the intestines that will oppose the harmful bacteria in his environment.

”First time the baby found the mother's breasts and suckled was early a relations suckled you-baby that will maintain his life,” he said.

He hoped the method could be applied by all the mothers that more babies could be rescued because according to the latest data 35 from 1,000 children in Indonesia died before his first birthday.

The WHO report in 2005 in fact mentioned every time six minutes of one baby in Indonesia died.

PUR the SOLUTION to HEALTHY WATER

Diarrhoea of one of the illnesses that most often was encountered when the source of water that was used by the community was contaminated by pathogen micro-organisms like the bacteria, the protozoa parasite and the virus.

”Got the source of clean water to drink evidently was not easy. The source of water from the river, the lake or the pond tended dirty, in fact often turbid moreover when the rain season arrived. Water in this condition clear was contaminated,” Christina's words from the Foundation of the Lamp of Yogyakarta village.

Christian suggested, the community's habit to get the healthy drinking water was by means of being boiled. In several areas that his water was turbid, the community must process water became clear and appropriate to be processed to the drinking water. The fact is, some communities that still were using turbid water without the process so as to appear or from the aspect of the feeling of having his lack.

Pur water the filter system was the mixed material took the form of the powder that could kill the pathogen bacteria and eliminated the solid in water. ”Water that was dirtiest could become clean, safe and healthy water to be drunk.” Christian's words.

Developed by Procter & Gamble (P&G) co-operated with the Centre of the Control and the Prevention of the United States Illness, PUR was made from the chlorine material as disenfiktan and coagulant substances to eliminate the solid in water, protozoa and the virus. Moreover, PUR also contained the substance to kept took the form of clay and plimer to support the occurrence of coagulation and fokulasi that was good.

The PUR content material in fact was the general material was used in the process of purification of water in various countries.

His difference of PUR was made in such a way as to be able to be used in the level of the household without needing the installation was focussed that needed the expensive cost.
This program not was the new activity for PT Quaker in Indonesia. During 2004, Quaker had carried out the similar activity in two companies that involved the employee of this company.

Saw the response that was positive from the participants, this year was again held for the public and was unlimited in one company.

The process rekrutmen QSHC participants through several stages, Quaker was opened booth check free cholesterol and free consultations with the Quaker nutritionist in several shopping centres.

Items Oatmeal that contained me Glucan was protracted fibre that could unload the level of cholesterol in blood.

Quaker Oat could unload cholesterol in the heart et cetera was changed into bile acid that will be distributed in the digestion.